CBD is becoming an increasingly popular dietary supplement. However, many are unfamiliar with it, knowing the best way to take it can be challenging.
Now that CBD is legal in most countries, and we can find CBD and hemp packaging boxes in our surroundings on store shelves, this cannabinoid has become very popular. It is available in various forms on the internet and in physical stores. Many experts try to convince us by bombarding the stories about the benefits of CBD and the reasons. Some CBD brands also play the same role. Here, the issue is that there is very little information on how to consume CBD. In this article, we explain the different consumption methods in more detail.
Understanding How to Take CBD Differently
It is necessary to understand the different delivery methods behind CBD products. It will help us consume CBD correctly. Below, we will discuss different types of CBD products on the market and how they work.
CBD product manufacturers make CBD oils by diluting the CBD extract in a carrier oil, such as extra virgin olive oil or medium-chain triglyceride (MCT) oil. These oils come in several different concentrations and are generally taken as sublingual drops. CBD oils are available in 5, 10, 15, 20, 30 and 40% strengths. The oil is then absorbed through the mucous membranes of the mouth into the bloodstream.
CBD oils are ideal for times when you need quick relief from a specific symptom because they absorb relatively quickly under the tongue and can start to work in around 10-15 minutes. These oils are very discreet and are one of the most common ways to take CBD.
CBD Pills or Capsules
CBD capsules are similar to fish oil pills and contain a single dose of the CBD oil described above. For example, each 5% CBD soft gel contains a measured 5% CBD medium oil dose. These capsules are broken down and absorbed in the stomach and digestive tract, so it can take about 20 minutes to take effect.
CBD capsules are ideal for when you are away from home. They make dosing super easy and offer slower, longer-lasting relief from CBD because they break down and absorb more slowly than CBD oils.
CBD pastes are the product of extracting CBD with some solvents, such as alcohol or CO₂. Unlike CBD oils or capsules, these products do not contain any carrier oil, which means that they are generally much more concentrated, and therefore more expensive. CBD pastes are typically taken in small amounts under the tongue or on the gums.
Although CBD pastes are more expensive than oils or capsules, they can be a good alternative for people looking for higher CBD doses or in need of more intensive treatment. Unlike CBD oils or capsules, these products do not contain any carrier oil. It means that they are generally much more concentrated, but also more expensive. CBD pastes are typically taken in small amounts under the tongue or gums.
Although CBD pastes are more expensive than oils or capsules, they can be a good alternative for people looking for higher doses of CBD or who require multiple doses throughout the day. Because they are more concentrated, they can be taken in much smaller doses and usually last much longer than oils or capsules.
CBD foods come in many different forms. Some common types of foods include jelly beans and chocolate, but there are many other options. Like capsules, food must be broken down by the digestive system before it can take effect. However, they generally take longer to break down, as they are more complex structures than capsules and can take half an hour or more to take effect.
Edibles are ideal for consumers who want a slow, long-lasting CBD release. A single gumdrop is taken in the morning on a full stomach. For example, it can take a long time to digest. Therefore, we offer a slow and steady release of CBD throughout the day.
Vaporizers work by heating a substance to a temperature at which the compounds turn into vapor without actually burning the substance itself. You can vaporize CBD in plant form (by vaporizing CBD-rich hemp or cannabis flowers) or by vaporizing a CBD-rich extract. The most common way to vaporize CBD is by using pen vapers designed to be used with CBD cartridges.
Once inhaled, the CBD vapor reaches the lungs and is absorbed into the blood. This process is fast, and the effects of vaporized CBD can appear in as little as 5-10 minutes. Vaporized CBD is perfect for people who want to take small doses of CBD several times a day. Unfortunately, vaping is not as discreet as taking a capsule or oil.
CBD crystals are one of the purest ways to take CBD. They usually come as a fine crystalline powder that can be taken under the tongue or mixed with food and drink. The concentrations of these powders vary, but some can contain up to 99% pure CBD.
CBD crystals are ideal for those who want pure and highly concentrated CBD. They are also ideal for those people who prefer the flexibility of mixing their CBD with other foods or drinks.
Topicals with CBD
All of the CBD supplements we’ve mentioned so far bring CBD into the bloodstream. CBD topicals are a bit different in that they activate receptors directly on the skin of the area to which they are applied. Although not all topicals work the same, most will take effect in about 10 minutes.
Topical CBD products are ideal for anyone who needs quick, topical relief. Additionally, many of the CBD creams or ointments also include a variety of other ingredients to help improve skin health and alleviate particular symptoms. Also, topical products are easy to use and can be applied based on your needs without paying too much attention to dosage.
Finding the Right Dose
As with any other supplement, the correct dosage of CBD is of the utmost importance. Unfortunately, everyone reacts differently to CBD, and finding the right dose often involves a lot of trial and error.
We recommend starting with a small dose of 5mg a day to gauge your reaction to whatever CBD supplement you are using. From there, you can increase your pace up to 2 daily doses of 5 mg. It is important because CBD can cause side effects in some people (such as headaches and upset stomachs). And although these side effects are mild and rare, it is always a good idea to start with low doses to avoid these adverse effects.
Make sure to stick to each dose for at least a few weeks to allow your body to adjust.
Can You Mix Different CBD Products?
CBD is well tolerated. It does not usually have adverse effects as long as the user sticks to the recommended dose. If this limit is adhered to, most people can safely mix two or more CBD products.
For example, when CBD is vaped or taken sublingually, the effect begins in just 10-15 minutes. Ingested CBD products, on the other hand, can take up to an hour to become bioavailable. The cause is that the digestive system takes much longer to break down the cannabinoid, so it reaches the bloodstream, then the lungs and mucous membranes.
In general, fast-acting CBD products offer faster, shorter-lasting effects, while those with a slower onset provide a more stable release of CBD over a longer time. By combining the two types, the consumer will be able to maximize the potential of both products.