Protein is the best way if you are looking for a supplement to help you build muscle. You might already know the incredible benefits of supplements. Though there are many types of powder you can see on the market. But casein and whey have become well regarded and popular over the years. Both types of protein are derived from milk, but differently. Anyone can easily get these products from Nutritional supplements online store in India. Along with these supplements, you can get sufficient protein from chicken, fish, dairy, pulses, and many more. Important thing is that you’re consuming enough protein living a healthy lifestyle.
To know more about casein and whey protein; let’s explore the difference and health benefits to others.
Casein & Whey both Derives from Milk
You can find both types of these proteins in cow’s milk and it follows the ratio of 80% and 20%. No doubt, they both contain high-quality proteins including all essential amino acids. As your body cannot make them so you can get this direct from the food you consume. On the other hand, both of these proteins are easy to absorb and digest in nature.
Also, remember that they are byproducts of cheese production. During the process of cheese making, special enzymes need to be added to heated milk. And this helps the cause of casein in the milk to coagulate, also separating from a liquid substance.
For the remaining liquid part, you can say whey protein, which is dried in a form of powder. That you can use in dietary supplements and food products. To buy raw whey protein read more about this incredible supplement.
Significance Difference between Casein and Whey Protein
Well, they both are a complete protein which contains all required amino acids. Also, they both are a rich source of protein and are found in cow’s milk. The major difference between these is casein makes up 80% protein and whey 20% in milk. Another main difference is their digestion rate. If we compare then casein protein takes much time to digest. And whey has a fast absorption rate in the gut. That means casein provides a small number of amino acids to your body over a long time.
But here the best part is that you can use both proteins in combination with each other. Make sure to use it at a different time of the day. It will help you to boost better muscle growth.
Work Process of Whey and Casein Protein
As we discuss above that whey works fast because of rapid digest power. On the other hand, casein works slowly due to the gradual digestion system. Also, we know that both have a rich source of amino acid; but it is found that whey is much better for muscle building. This protein can work fast which can be helpful kick start muscle protein synthesis.
But we cannot ignore casein here, as this is anti-catabolic. This protein provides a steady stream of amino acids. This process is helpful to keep muscle tissue break down at the bay. Also, casein is beneficial to prevent muscle breakdown. During the period of fasting, it helps in holding off hunger. You can also say it to your best friend as this is helpful in weight loss.
Well, we all know that we can take a combination of this powder at a different time for optimum muscle recovery and growth. It will be more beneficial if you consume supplements before or during your workout. This helps you to provide fuel to your muscles and boost up energy levels.
For Muscle Building why Whey is better than Casein
Whey protein is better than casein as it is the best suited for workouts. Moreover, amino acid content helps in quick absorption. Also, whey contains a good source of BCAAs leucine, valine, and isoleucine. And casein contains a higher amount of phenylalanine, methionine, and amino acid histidine.
Though all amino acids are necessary for muscle building leucine makes the whey protein more beneficial. Moreover, leucine stimulates muscle protein synthesis, which is the important process of the growth of muscle. Anyone can order online protein supplements for further use.
Different Beneficial Compound, Contains by both Protein
In earlier studies, it is found that both proteins contain different bioactive peptides. And these compounds provide multiple benefits to your body.
Casein protein benefits your digestive system and immune system. They also have shown benefits to your heart by reducing blood pressure and blood clots. Casein works actively and carries all essential minerals like phosphorus and calcium.
Meanwhile, Whey protein contains immunoglobulin that instantly boosts up the immune system. Also, this active protein has many antimicrobial properties; that prevent the growth of harmful bacteria or viruses in the human body. In addition, it can inhibit the growth of dangerous diseases like cancer & tumors.